WELCOME TO THE 18TH LETTER OF THE
A TO Z CHALLENGE 2016.
MY THEME IS HOW TO MAINTAIN A HEALTHY BODY
AND MIND
THE PAUL MCKENNA PHD WAY.
R IS FOR
Should life get tense,
Here is the remedy...a true fact.
Go into a quiet room,
close your eyes and totally relax.
If like me you have some CDS,
Play them by all means.
You will feel the benefit.
As you feel like in a dream.
Relaxation is a part of my day,
Despite all my trials and tribulations.
I relax twice a day.
Wherever I've been throughout the nation.
It's such an easy thing to do,
Your body and mind will reap the rewards.
Relaxation to me is essential,
As in life I go forward.
Yvonne Lewis
As you feel like in a dream.
Relaxation is a part of my day,
Despite all my trials and tribulations.
I relax twice a day.
Wherever I've been throughout the nation.
It's such an easy thing to do,
Your body and mind will reap the rewards.
Relaxation to me is essential,
As in life I go forward.
Yvonne Lewis
It most definitely is, Yvonne:)
ReplyDeleteGreat R word.
Many thanks Sandra.
DeleteYvonne.
Relaxation will be wonderful where both the physical and mental self are in a state of quiet. The quiet room is a perfect necessity. Rightly so Yvonne!
ReplyDeleteHank
Many thanks Hank, it is great when total relaxaation can be obtained.
DeleteYvonne.
Relax, what's that? lol
ReplyDeleteI guess you don't have time to relax often.....you ought to lol.
DeleteYvonne.
I can't do it every day, but I do practice yoga three days a week, and the "relaxation" is a part of that practice--after I kill myself with numerous vinyasas, of course. Good word for the day.
ReplyDeleteIt's good to do Yoga, hope it helps you.
DeleteYvonne.
To relax I enjoy a nice walk. Tiger and I walk to the mailbox, a tenth of a mile from the house. We snap pictures of the flowers and clouds. We enjoy God's beautiful world. Then we sit on a bench for awhile and just listen to the sounds of nature, along with a train now and then. I also play the piano when I need a break.
ReplyDeleteThat's a lovely way to relax Beverly, bet the dog enjoys it also.
DeleteYvonne.