Tuesday, 26 April 2016

THE 2016 A TO Z CHALLENGE: W IS FOR.............

 WELCOME TO THE 23RD LETTER OF THE
A TO Z CHALLENGE 2016:
MY THEME IS HOW TO MAINTAIN A HEALTHY BODY
AND MIND:
 THE PAUL MCKENNA PHD WAY

W IS FOR 
WORRY:

We all have worries at times,
But it's how we interperet those worries.
Some reason them through,
Others make it their "Stories"

Worries cannot be avoided.
But to worry about something you cannot do nowt about.
Or something that may never happen,
Is a health hazzard without a doubt.
 
Worrying can lead to stress,
Anxiety is the next step.
Which can go on to full panic attacks,
And lead you way out of your depth.
 
Paul, in his book 
Eliminate Stress also on his CD.
Did a chapter about worrying.
Which at the time was a great help to me.
 
I was just widowed,
Lost and alone was I.
I worried about the future,
Reading this, to worries I said "Bye Bye".
 
There's always a positive outcome
To a negative problem.
That is true I tell you friends.
Say goodbye to worrying and enjoy life more often.
 
----------------------
PS:
We had strange weather today.
It started a lovely spring sunshine day,
Lunch time we had a snow storm,
Later in the afternoon we had Thunder storm.
 
Yvonne Lewis:
 


 

16 comments:

  1. Worrying just steals tomorrow from us.

    ReplyDelete
    Replies
    1. Wise words Alex. Thanks for comment and visit.
      Yvonne.

      Delete
  2. I worry and stress... it's part of my everyday.

    Welcome in the letter "W"... thank you!
    Jeremy [Retro]
    AtoZ Challenge Co-Host [2016]

    Stop over and find a free "SIX STRINGS: BLOGGING AtoZ CHALLENGE" Here: http://www.jmhdigital.com/

    HOLLYWOOD NUTS!
    You know you want to know if me or Hollywood... is Nuts?

    ReplyDelete
    Replies
    1. Why don't you try to relax a little Jeremy?
      Yvonne.

      Delete
  3. One worries unnecessarily. Apparently 90% of worries are not likely to happen! Rightly thought of Yvonne!

    Hank

    ReplyDelete
    Replies
    1. Thank you Hank for your comment. much appreciated,
      Yvonne.

      Delete
  4. Worrying never helps anything

    ReplyDelete
  5. Strange weather indeed. I've learned not to worry about things I can't do anything about, mostly. It's not an easy thing to do.

    Susan Says

    ReplyDelete
    Replies
    1. It isn't easy to stop worrying as you say, it all depends on the worry at the end of the day.
      Yvonne.

      Delete
  6. Replies
    1. Thanks Lee I thought the sign was excellent also.
      Yvonne.

      Delete
  7. You're so right. Worrying doesn't solve anything. so why worry? I try not to. Sometimes it's hard.

    ReplyDelete
    Replies
    1. Thanks for your comment Beverly, much appreciated.
      Yvonne.

      Delete
  8. Worry is rarely worth the effort, unless there's some imminent danger. Then I hope my adrenaline kicks in!

    ReplyDelete
    Replies
    1. Thanks Sharon for your wonderful comment.
      Yvonne.

      Delete