Monday, 15 August 2016

I'M WATCHING MY STEP:

 I'M WATCHING MY STEP.
Happy new week to you all.
Hope your week-end was grand.
I 've been watching The Olympics.
Also listening to some new bands.

This past month I've been watching my steps,
On the pedometre attached to my phone.
To try to excercise more,
My flabby muscles I need to tone.
I go for a couple of walks each day.
My steps are recorded there.
I average quite a few steps each day,
But always ready on reaching home for the chair.
 
My leg muscles are improving,
Which I think is grand.
But to improve my arm muscles,
Do I need to "Walk On My Hands?"
 
Well Rome wasn't built in a day,
As the old adage do say.
So I'll continue my walking,
And excercise my way.
 
Copyright Yvonne Lewis 15/08/2016:

20 comments:

  1. I really enjoy walking as a form of exercise. Keep going it's amazing how soon you will see the benefits and watching the steps tick up is a great incentive isn't it?

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    Replies
    1. Thanks Suzanne for your comment. I am beginning to enjoy walking providing it isn't too hot.
      Yvonne.

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  2. Replies
    1. Now why didn't I think of that Alex?
      Yvonne.

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  3. Walking is grand exercise indeed

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  4. good job and the pedometer is incentive. I get steps on my phone and sometimes it's rather pathetic. Keep up the good work

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    Replies
    1. It's quite refreshing going out early in the morning.
      Am trying to keep it up.
      Yvonne.

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  5. I'm always sorry to see the weekend go by. I love my music when I'm walking or jogging. Couldn't keep going without it.

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    Replies
    1. Yes music does help you get along I agree Susan.
      Yvonne.

      Delete
  6. One step at a time, Yvonne! Glad you're taking them and exercising more. So good for the mind and the body.

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    Replies
    1. It was hard going at first but it's getting easier.
      Thanks for your comment and supoort.
      Yvonne.

      Delete
  7. Recording your steps would be a nice motivator.

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    Replies
    1. It's surprising how many steps one walks in a day...even around the place where you live.Thanks for your visit Chrys.
      Yvonne.

      Delete
  8. Walk on your hands....Ha!

    Good job the exercise regime! Keep up the good work. Kudos.
    And....I enjoyed the post:)

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    Replies
    1. Thanks Sandra for your support... getting sore feet and toes though.
      Yvonne.

      Delete
  9. Good for you, Yvonne. Before you know it, you'll have muscles you didn't know you had. I exercised for a while, but got lazy. Must start again. You've inspired me.

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    Replies
    1. The spare tyre around my tummy needs attention also.
      Really out of shape....still I WILL get there.
      Thanks for your support Beverly.
      Yvonne.

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