TAKING STEPS:
We have to take steps these days
To ensure healthy we remain.
Wearing mask outside and in shops,
Albeit sunshine or in rain.
But the steps I'm also taking,
Are the ones made by my feet.
To help keep my muscles in trim,
By not seating on a seat.
I take many steps around my apartment,
To keep the blood flowing free.
I also walk up and down the stairs.
So healthy I will be.
I also try to excercise
As often as I can.
Well, we owe it to our selves
Each woman and every man.
So happy Thursday everyone,
What steps are you taking these days.?
I hope you're all safe and well.
Taking steps certainly pays.
Yvonne Lewis: 22/10/2020:
I do step up and try to walk more. We've been walking around our block - 3000 steps or so. At work I try to get up and down from my desk and walk to the warehouse area more. No stairs at home or most places I go in TX - pretty darn flat here. Good for you!!!
ReplyDeleteI have a health app on my phone which records steps and how far you walk. Most interesting some days.
DeleteGood that you do 3000 steps around the block Joanne, keep it up.
Yvonne.
I've gone to the gym, run, and/or taken walks every day for almost twenty years now.
ReplyDeleteYou must be super fit Alex, did you start going to the gym when you were a chil? lol.
DeleteYvonne.
Every morning Monday through Friday I take 40 minutes of steps by walking on my treadmill :) I also walk a bit at work so its good to keep those muscles going!
ReplyDeletebetty
That's a good workout Betty,
DeleteTake care.
Yvonne.
You're doing the right thing. Yvonne. Exercise is good for the body as well as for the brain. I have to walk almost half a mile to get my mail down our country road. I enjoy the frsh air and it's good exercise.
ReplyDeletekeep walking.
Thank you Beverly, quite a way you have to walk for your mail.
DeleteStill as you say the walkand fresh air is good.
Hope all is well with you.
Yvonne.
Good on you for keeping on the move. It's important.
ReplyDeleteYOU have a great one.
Thank you Sandra, you also take excercise and care.
DeleteYvonne.